Sunday, December 2, 2012

My Workout Routine

PUSH UP
PULL UP
CHIN UP
SIT UP
HANGING LEG RAISE
BACK UP
ONE LEG SQUAT

I'll do this for a month.

Source: http://forums.ufc.production.sparkart.net/showthread.php?t=130875&goto=newpost

Dan Hardy Rodrigo Gracie Joe Riggs Dan Cramer Jai Bradney 

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